One day I heard the professor say “just read these chapters and you’ll do fine on the test.” The issue was he didn’t clarify what points in the chapters were most important. Often times this is the same in life we hear what we are suppose to do but aren’t shown how to apply it, so we easily fail. Mental Finesse walks you step by step towards the person you’ve always aspired to become, by actually showing, educating, encouraging, and allowing both truth and freedom to set you free!! No longer do you have to say “I wish I could do that!” Instead you’ll be empowered to KNOW YOU CAN!
I take you back to the future to present day where you are right now! Stepping alongside you as you reprogram your thinking, and overcome obstacles in your mind. Maybe you’ve felt alone before, but in this you’re not alone as I will always be holding your hand as you navigate life’s various aspects. There is no one fit all method because you are unique in your design! So each aspect of our sessions are cultivated for you and only you. Giving you freedom to not onIy make your own choices but know why you’re making your these choices. Your voice will be heard as well as your voice will be strengthened. You will not only feel capable to thrive you will feel capable to fly! And you’ll know how to fly given your confidence in utilizing newfound tools of effective communication, strategies, and exercises. (Certified Professional Life Coach / Psychologist)
I take you to the very beginning all over again whether you are an adult client or a baby. There are aspects of your childhood that have been translated into your adulthood today. The attachment you received growing up has shaped the way in which you have developed. This doesn’t criticize the parenting you received because at the time this may have been all your parents knew to do due to their own upbringing. I embrace you with loving arms as you understand the attachment you didn’t receive, and learn how to not only receive it but express it yourself. As you walk through the beginning you all the sudden develop a newfound secure attachment you never knew. This work towards a secure attachment allows for healthier relationships in your: marriage, friendships, co-parenting, parenting, and overall life. (Bachelors in Public Health / Attachment Specialist)
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